Chronic Diseases for this article covers definitions, and factors we should all know.
There are various reasons to smile and be thankful for God’s benevolence. The first and foremost reason is your health. When a person is healthy, sound, and active, he can do whatever task he wants to perform. But when a person is suffering from a specific disease, the energy level decreases, and the person cannot be the same way again. These people need the same smile as the same healthy person. Yes, you deserve it! Because you did the best for yourselves. The downfall can be a part of life, but it is not a whole life. We must integrate ways to explore happiness for all humankind.
There are various problems that we face today in the form of diseases. Some include dementia, hereditary disease, inflammatory disease, and genetic ones. Platforms have been built for the care of these diseases. Psychotherapies for schizophrenia, home care for seniors with dementia, Lithium for bipolar disorders, and much more. Other conditions prolong for more than 2 or 3 months. Let us look at some diseases with chronic factors.
What are Chronic Diseases?
Chronic diseases are illnesses that last a year or longer, necessitate continuing medical attention, impede everyday activities, or both. These diseases are becoming more familiar with the aging process.
Approximately one-third of all adults worldwide suffer from numerous chronic illnesses.
There are certain types of chronic diseases, which may include:
- Diseases of the Cardiovascular System,
- Stroke,
- Lung Cancer,
- Colon Cancer,
- Depression,
- Arthritis,
- Osteoporosis,
- Arthritis,
- Asthma,
- Obesity,
- COPD,
- Chronic Kidney Disease, and
- Oral Illness.
Factors That Lead To Chronic Diseases include poor nutrition, tobacco usage, lack of physical activity, alcohol, pollution, exposure to UV rays, and metals and chemicals.
Chronic Diseases:
According to WebMD and other sources keeping track of statistical health data, the five most common chronic diseases are diabetes, heart disease, hypertension, cancer, and arthritis.
Diabetes:
Diabetes is a long-term illness that changes the way your body handles sugar. This chronic condition occurs when your pancreas does not make enough insulin or does not utilize it correctly. Type 1 diabetes and Type 2 diabetes, the latter of which is the most common, are the two forms of diabetes. You are at a high risk of stroke, illness, and kidney diseases if you suffer from high blood sugar. Diabetes causes high blood sugar, which destroys the heart’s blood arteries and inhibits the veins going to the brain. Simple lifestyle adjustments can help prevent or delay the onset of disease-related consequences.
How To Prevent High Glucose?
Controlling your blood glucose levels can be lowered by exercising regularly and consuming a nutritious diet. Professionals suggest eating fiber and decreasing your stress level will also help reduce your high glucose level.
Heart Disease:
It usually involves blood arteries that are constricted or obstructed. As a result, atherosclerosis may develop, causing plaque to build up in the walls of your arteries. Blood flow through your arteries is hampered by plaque formation and blood clots. It is the most common part of Chronic Disease. It can initiate Heart attacks, Chest pains, and stroke.
How To Prevent it?
By avoiding tobacco, maintaining a healthy diet, and managing stress, you can prevent heart diseases.
Hypertension:
Your arteries can get clogged when your body stores too much fat or lipids, contributing to heart disease. High blood pressure, or hypertension, is caused by a heart that pumps too much blood but has narrow arteries restricting blood flow. This issue affects 58 per cent of older persons, but it can lead to more severe complications, such as a heart attack or stroke.
How To Prevent Hypertension?
Consuming sodium in your diet can be highly beneficial for curing hypertension.
Cancer:
Cancer is a term used to describe a group of more than 100 diseases that develop when aberrant cells in the body grow out of control. Cells usually divide and expand to make new cells as needed to maintain the body’s health. Damage to DNA causes normal cells to become cancerous. It is now considered the most common part of chronic diseases.
Prevention of Cancer?
A healthy diet, medical care, and fitness are the only way to prevent cancer.
Arthritis:
The swelling and tenderness of joints are referred to as arthritis—the main symptoms of stiffness and joint pains that worsen with the time factor. It is most common in women at old age, and about 60% of women are affected.
Prevention From Arthritis?
Maintaining a healthy weight, exercising, and controlling blood sugar will help you prevent arthritis.
By John Wilson
Published by International Pain Foundation, iPain Blog
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