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How to Build a Strong Support Team

A Healthcare House: How to Build a Strong Support Team By Rachel Basso, Guest Blogger

I am going to share some tips on how to build a well-rounded support team that I have learned from my personal journey with Endometriosis and the resulting chronic pain. Your support team is there to make sure you don’t have to walk your health journey alone. I certainly wouldn’t have made it this far without the people and resources who were there to help me, and I advocate now so that no one else will have to!

When beginning to build your support team, first identify your key needs and then seek out the right person or resource to help solve that problem. I like to think of this process as building a house.

Let’s Build a House

Why a house? Well, you are …

 

Taylor Duane Interviews iPain President Barby Ingle for Thesis Paper

These answers were completed by Barby Ingle specifically for Taylor Duane’s senior thesis.

I’m investigating the question, “Should opiates used to treat cancer pain be rescheduled for cancer patients who are suffering from chronic pain?” What is your position on this and why?

International Pain Foundation (iPain) believes that all options should be on the table when it comes to treatment. That it should be between a provider and patient as to the goals of treatment and for some opiates will be right, for others it wont. But nothing should be taken off the table because we are all created differently and taking options away from patients because it doesn’t work for someone else is not access to proper and timely care for all.

 

What is your experience that informs that opinion?

I have been a chronic pain patient for …

 

Ulcerative Colitis Spotlight

What is Ulcerative Colitis?

  • Ulcerative colitis is a type of inflammatory bowel disease (IBD)
  • causes ongoing inflammation and small sores (ulcers) in the inner lining of the large intestine.
  • This inflammation makes the large intestine, or colon, empty frequently, which leads to the most common symptoms of colitis: diarrhea (often bloody) and abdominal cramps and pain.
  • The symptoms of ulcerative colitis, as well as possible complications, will vary depending on the extent of inflammation in the rectum and the colon.
  • Colitis symptoms can come on gradually or suddenly and vary in severity.

Is Colitis the same as Crohn’s Disease?

  • Ulcerative colitis is not the same as another IBD called Crohn’s disease.
  • Unlike Crohn’s disease, which can affect any area of the gastrointestinal (GI) tract, ulcerative colitis affects only the colon.
  • Colitis inflammation also differs from that of Crohn’s disease in
 

Non-Medicinal Pain Relief Ideas for Seniors

Non-Medicinal Pain Relief Ideas for Seniors
by Jessica Hegg, Guest Blogger for iPain 

Getting older shouldn’t mean putting up with more and more pain. Whether it’s backaches, foot irritation, or joint pain that has you or your loved one heading for the medicine cabinet each day, there might be a natural, pharma-free alternative that can help instead (without the added risks that might come with medicine use):

For Back Pain
A welcomed report from the American College of Physicians in early 2017 shared updated recommendations for people seeking relief for low back pain – instead of taking over-the-counter or prescription pain relievers, try exercise, yoga, massage or acupuncture instead. Turns out that most low back pain simply goes away with time, but that active and mindful practices of the body could expedite the process.

Low-impact exercises like swimming, brisk walks, …

 

Reality Rally Fundraiser to help Michelle’s Place

Ken and Barby and Donny from Big Brother at Reality Rally 2016

Ken and Barby and Donny from Big Brother at Reality Rally 2016

Reality Rally Fundraiser to help Michelle’s Place w breast cancer patient resources. Reality Rally is the biggest gathering of Reality TV Celebrities in the country! And they are all coming to Temecula to help support a deserving charity; Michelle’s Place. #RealityRally #KenAndBarby #RealityTV.

iPain is proud to be a supporting funding sponsor for this awesome 2 day “Fun for Funds” event which attracts over 5,000 people has long life though the photos and press replays with the over 100 Reality Star who participate. The project reaches millions of consumers through traditional and digital media. The 120 Reality Stars come from 2 countries, 34 states and 81 cities. Each reality star must raise at least $500 for the Michelle’s Place Charity.

The multi-day event offers exhibitor opportunities, signage and

 

10 ACTIONS TO MAKE LIFE MORE POSITIVE AND UPLIFTING FOR YOURSELF

by Barby Ingle

  1. Choose happiness.
  2. Create goals and more towards accomplishing them.
  3. Get involved in projects that you can be interested in and successfully complete.
  4. Keep yourself surrounded with happy people.
  5. Look at the bright side of challenges.
  6. Motivate yourself.
  7. Practice meditation and controlling your thoughts.
  8. Smile big and often.
  9. Visualize success.
  10. When anxiety and stresses are high, turn it over to God.

More about Barby can be found on her website

 

New Year, New Goals

RESOLUTION: DEAL WITH YOUR CHRONIC PAIN THIS NEW YEAR
by Barby Ingle

If you’ve been living with chronic pain, New Year’s is the perfect time to make a few simple changes to increase positive daily living. Below Barby Ingle, explores tips for 2017 resolutions when you are the one in three Americans living in pain.

  1. Walk at least several times weekly. – Regular, low impact aerobic exercise reduces inflammation, strengthens your muscles and provides expedited healing by sending oxygen-rich blood through out your body. Depending on your individual level of fitness, you may want to start out walking only a few minutes at a time, and gradually—over a period of several weeks and maybe even months— try to walk for at least 30 minutes at least 3 or 4 times.
  2. Get at least eight hours of sleep each 24 hour
 

My Life Is Not My Own

My Life Is Not My Own
By: Michell Freeman

 

My name is Michell Freeman, I am from a small town in Bennettsville, South Carolina and this is my story. On November 4, 2013 I was in an automobile accident that involved a fatality. I was hit by a car that had ran a red light. I was unable to walk without great pain. When I arrived at the hospital my legs felt very cold and I had lost feeling in my saddle area and later down my left leg. The Doctor came in and told my family that I had a disc fragment that sequestered. The doctor told my husband that I was to lie flat on my back only to get up to use the restroom and if I lost control of my bowel or bladder to call …

 

Mediaplanet features International Pain Foundation for pain month issue

We recently participated in Mediaplanet’s “Pain and Sleep Sensitivity” campaign where we united with like-minded industry leaders to educate the public on the importance of getting a good night’s sleep to mental, heart and immune system health. The campaign was distributed through USA TODAY on August 19th 2016 and is published online. For the full campaign, visit: http://bit.ly/2aUXGnX

 
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