Monthly Archives: September 2017

My XpertDox Experience

As a chronic pain patient with multiple autoimmune diseases for over 20 years now, I am constantly looking for new treatments, options, resources, clinical trials and providers who understand best what I am facing. I recently discovered a new resource that I want to share with my family, friends, providers, and other patient influencers. I have been attending and presenting at pain conferences since 2007 and know the top doctors treating Reflex Sympathetic Dystrophy (RSD), the options coming down the pipeline, the research and clinical trials and strengths and weaknesses of these providers.  So, when I registered and began to dive into XpertDox I looked up RSD first to compare their information to what I know as an extremely informed patient.

 

I personally went through 43 providers to get one who could diagnose me properly. I underwent many surgeries …

 

3 Things You Should Do to Reduce Caregiver Stress

Caregivers dedicate themselves to providing support and care for loved ones, but sometimes the physical and emotional toll becomes too much to bear. It can be difficult to shift roles and become the caregiver for a senior parent, and even more taxing to become the caregiver to an ailing spouse. Even if you don’t want to have negative emotions about caring for a loved one, it is natural to feel frustrated, exhausted, angry, and stressed. And, sometimes that stress leads caregivers to develop a substance abuse problem as an unhealthy coping mechanism. If you are a caregiver struggling with alcoholism or addiction, you need to take steps to reduce your stress level.

 

Start Saying No

It is not unusual for caregivers to self-medicate with alcohol or drugs to cope with caregiving. Studies show that caregivers who have social and …

 
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