Hot yoga slow and the aging process is the discussion in this article.
Most people count aging as a privilege that is denied to them. However, it is challenging to acknowledge the changes one feels, sees, or experiences due to aging. The aging process is inevitable and affects people differently and at different rates. While most people get ant aging medicines or injections to slow down the aging process, natural ways can slow this effect of time. A good example is practicing hot yoga regularly.
How Does Hot Yoga Slow the Aging Process?
It has become a very popular exercise among aging people and the young. This exercise, like traditional yoga, has many benefits, including slowing the aging process. This is one of the reasons why more and more aging people are enrolling in classes daily. If you are still wondering how hot yoga can slow the aging process, continue reading this article, and you will learn how.
Hot Yoga enhances the production of anti-aging hormones
There are so many postures people in yoga classes choose daily, such as meditation. It affects the production of DHEA, melatonin, and cortisol hormones related to enhanced well-being, stress, and increased longevity. DHEA is the anti-aging hormone, and as one age, its production continues to decrease daily. Practicing this exercise helps the brain produce more hormones and slows the aging process.
Hot Yoga helps keep one limber, flexible and strong
Human bodies are known to become stiff with age. When this happens, you will likely start experiencing aches, injuries, fatigue, or pains due to the changes your bones, joints, and muscles are experiencing. These signs are known to worsen with time, but practicing could help you maintain limber, flexibility, and strength. This is because hot yoga allows your body to stretch, lengthen and move the spine resulting in a stronger, younger, limber, and flexible body.
Hot Yoga helps in retaining muscle mass
Muscle mass, like weight, is usually lost naturally as the aging process continues. Regularly practicing hot yoga can help you retain muscle mass by reversing the natural muscle deterioration. This is made possible since practicing this exercise frequently leads to lower protein synthesis and breakdown, thereby leading to efficient maintenance of muscle mass.
Hot Yoga leads to healthy joints.
Most people learn to accept muscle, body, and joint pains in their aging process, but it should not be this way with you. Fortunately, it is very effective regarding the health of the joints and body. Regular hot yoga helps stretch the joints and muscles in all parts of your body, which improves your mobility and range of motion. When your joints are healthy, you can slow down the aging process.
What Other Benefits Does Hot Yoga Have for the Body?
Besides slowing the aging process, hot yoga has other benefits for your body. They include;
It helps in burning more calories and weight loss
Hot yoga helps in burning more calories as compared to traditional yoga. This is because hot yoga is more vigorous than traditional yoga. Also, the hot studio encourages more sweating, burning more calories. The more calories you burn, the more weight you lose.
Eases depression and stress
Hot yoga and meditation are usually very effective, especially for people who are depressed and stressed. The hot yoga exercises help the body relax with breathing and meditation. This helps your mind focus on the poses as you forget what is stressing and depressing you.
Increases the heart rate
During instructed programs, including hot yoga sessions, the heart usually pumps very hard, increasing the oxygen levels it pumps to the muscles. Though the heat increases the heart rate, hot yoga also ensures that your heart pumps perfectly.
It helps in body detoxification
Working out in a hot environment helps your body sweat, which is great for your body. As you sweat, your body produces toxins, making you feel reenergized and refreshed after hot yoga sessions.
Strengthens the body
Hot yoga contains intense exercise that pushes your body to try and do difficult poses. These poses work different body parts, such as the glutes and abdominals. Though you may not perfect the poses at first, with time, you will, and this will enhance your levels of endurance, and so will your strength.
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Author Brittany Cotton
Published by International Pain Foundation, iPain Blog, TeamiPain
