As a new mom’s guide to safely manage postpartum pain, the first few weeks after giving birth can be excruciating for new mothers, as not only do they have to cope with perineal lacerations, episiotomy stitches, or a C-section incision, but they also have to deal with other aches and pains after delivery. Taking pain relievers may be the most convenient solution to deal with postpartum pain, but some mothers are wary about taking medication, especially if they’re breastfeeding their little one. Having this concern is understandable, since some medicines, even topical ones, aren’t recommended for use, as they may pose a slight risk for breastfed babies. Thankfully, there are other ways to deal with different types of pain after delivery. If you’re a new mom, here’s a guide to safely manage postpartum pain.
Go natural
Some old-fashioned remedies are fantastic for relieving pain. If you’ve had a vaginal delivery, consider using an ice pack or frozen sanitary pads with a few drops of witch hazel to minimize pain and swelling. Having a sitz bath can also help to aid healing. Try adding herbs, such as rosemary leaves, and a few tablespoons of oatmeal to the sitz bath to speed up recovery. You may also want to increase your fiber intake to make bowel movements a bit more bearable during this time, and don’t hesitate to take a stool softener if needed.
Coping with tooth and gum sensitivity
Many women who have given birth may experience some tooth or gum pain or sensitivity due to hormonal changes. Using natural toothpastes with peppermint oil or brushing with baking soda can ease discomfort and help you stay on top of your dental health. You may need to visit your dentist during this time to check for gingivitis or other gum problems that may result in having loose teeth.
As it’s never too early to take care of your baby’s teeth, you may also want to consider taking your little one with you for a dental checkup once he or she turns three months. At this time, your dentist can check your baby’s mouth for any signs of infection, and your doctor can also teach you how to care for your baby’s gums during the breastfeeding stage.
Dealing with muscle pain and body stiffness
It’s normal to feel muscle pain and stiffness after giving birth, especially if you’re constantly nursing your baby or if it’s been a while since you’ve worked out. If this is the case, take some time for yourself and have a soothing massage – look into spas or places that offer postnatal massages for pain and stress relief and to reduce swelling. To be safe, wait at least a month before your first postpartum massage, or check with your doctor first before going to a spa. You can also do a DIY massage at home using mustard or sesame oil, which are safe to use while breastfeeding.
If pain and swelling persist, don’t hesitate to ask your doctor for other options to manage postpartum pain safely. Being a new mom brings new joys and challenges to your daily routine, so don’t let pain get in the way of enjoying this special time in your life.
By Chrissy Phillips, Regular iPain Columnist
