5 Differences between Good Pain and Bad Pain during Workout

5 Differences between Good Pain and Bad Pain during Workout By Philip Matric

You have probably heard the phrase “no pain no gain” thrown around by fitness buffs. People who work out without professional supervision sometimes cannot tell the difference between good pain and bad pain. To put it simple, good pain leads to gains while bad pain is usually an indication that something might be wrong.

Whether you workout at home or have gym membership, pain is something all fitness junkies share. Bad pain may be as result of injuries and some of these are treatable using a Kinesiology Tape. Where pain becomes unbearable at any point in the session, it is recommended to stop immediately and consults a doctor. This article we will discuss what is good pain and bad pain and how to listen to your body and tell the difference.

Good Pain, Bad Pain

After workout you are most likely going to feel some muscular stress, discomfort, fatigue and sometimes even pain; all these are considered as good pain because they are part of the process of building your muscle strength, increasing endurance and getting fitter. Good pain is usually goes away by itself after a few days.

Bad pain on the other hand is a more severe pain that could result from over stress of your muscles, doing too much too fast or doing the wrong things for extended periods of time. Bad pain could come as a result of an injury which definitely leaves you feeling long term pain. If any pain or discomfort persists for over a few days it is important to consult the doctor as soon as possible.

5 Ways to Tell Good Pain from Bad Pain

1. Good pain gradually builds up and doesn’t come out of nowhere, but bad pain most times come suddenly, you feel a serious pull on your muscle and might hear a pop around your joints.
2. When you are feeling good pain, the pain is spread out over an area as a sign that the muscles that haven’t been exercised at all or for a while are being built or strengthened, but if you feel pain originating from an exact area and you can pinpoint the exact origin, then that is bad pain.
3. Good pain is easily tolerated, but bad pain is usually severe and most times difficult to tolerate.
4. While working out it is important to know that if you feel pain in your joints (especially knee, ankle or shoulder blade) it is definitely the bad type of pain and you shouldn’t continue the work out until you get some medical attention.
5. If you feel numbness or a shooting pain spreading then that is definitely not a good sign and you should not only just stop immediately but also visit your doctor.

How to avoid Bad Pain

1. Carving your body into the desired shape requires a life of regular exercise. It is important to employ the services of a coach or fitness professional. The professional will provide safe guidance to ensure injuries are avoided and the required growth easily attained.
2. Before working out at any given point in time endeavor to stretch out first and do a little warm up, by doing this you are able to get your muscles ready and your joints become properly lubricated and ready to go through the motions. Always try not to do too much too fast so that your body is properly prepped and ready.
3. Another good tip for people that can’t afford gym subscriptions or don’t have the time to go to the gym and therefore are thinking to go it alone, you can learn various techniques and learn how to do them right by watching instructional videos online. Most of these videos are posted by athletes or professional trainers and could be viewed for free or at cheap subscription fees. You can also get apps on your phone that could instruct you on how to go about your workout efficiently and most importantly safely.
4. If you get injured while working out you should always see a medical professional or a physiologist to provide you with treatment/ rehabilitation options. You can also try a Kinesiology Tape; it is a very effective invention that helps the body to heal on its own, they are also very effective at alleviating pains.

Philip Matric composes on Digital Marketing, Real Estate, Shipping, Medical and also Logistics associated subjects. He delights in pie, as do all believing individuals. He is flexible in composing as well as his area of interests hinges on numerous different areas of writing.