Most people living with chronic pain are still able to drive, but 70% reported limitations to driving. Some of these include pain, fatigue, joint stiffness and weakness. Muscle and joint pain can be caused by injury or chronic conditions like arthritis, bursitis or gout, but chronic pain can also be the result of back conditions, diabetes, migraines or fibromyalgia. To increase independence, there are some ways to manage pain before, during, or after driving.
Heat or Cold Therapy
Cold therapy can reduce inflammation and is a simple way to find some relief while driving. Heat therapy increases blood flow and relaxes the muscles making your journey more comfortable. A study published in the Journal of Clinical and Diagnostic Research showed that heat and cold therapy is effective for those with lower back pain accompanied by pharmaceutical medication. A 2018 study published in Pain Research and Management showed that thermal therapy also improved the quality of life in those with fibromyalgia.
Taking Regular Breaks
Pain can be caused by stiffness in the muscles, therefore, moving the area regularly can help to prevent severe pain while driving. Larger car models such as the Toyota Avalon make getting in and out of the vehicle easier, so it may be best to ensure your car is suitable for your needs based on reviews. Having more leg room can help with joint pain and allow you to move around more freely when stopping the car at traffic lights. Many people with chronic arthritis find it helps to keep active more regularly to prevent instances of chronic pain. It may also help to park the car and walk up and down during longer journeys to prevent stiffness.
Supporting Key Areas
Modifying your car to provide key areas of your body with support can reduce pain while driving. Many cars can be adapted to suit conditions such as arthritis and back pain. Push button controls and an easy to move steering wheel can allow for a smoother driving experience. Back support can be added to your car or you can adjust your seat to ensure you are in the most comfortable position. Adjusting the mirrors to minimize strain in the neck muscles can also be helpful.
Should the pain become unbearable, it is best to stop driving and park until the worst subsides. Always consult a physician before trying different pain management methods.
by Chrissy Phillips
