4 Ways to Win the Battle Against Stress

Stress, in small doses, can do wonders to your productivity and help you get things done. Below are 4 ways to win the battle against chronic stress.  Because chronic stress is an entirely different story. In fact, there’s more than one reason why it’s known as the “silent killer,” and its effects on your physical and mental health are really just at the tip of the iceberg. The reality is that brushing it off will only do more harm than good in the long run. It’s one problem that you need to address before it gets the better of you.

Mind What You Consume

Your diet could be the stress-reliever you didn’t know you needed.

How Nutrition and Stress are Interlinked

Stress Relief: How Diet and Lifestyle Can Help

The Best Foods to Help Fight Stress

24 Foods Scientifically Proven to Help Ease Depression

Make Time for Exercise

Regular exercise is an important contributor to effective stress management.

Exercise and Stress: Get Moving to Manage Stress

Best Stress-Relieving Workouts

Yoga for Inner Peace: Poses for Stress Relief

How Walking Can Boost Your Mood and Reduce Stress

Does Running Help With Stress? Science Says Yes!

Manage Stress with Relaxation

Relaxation techniques can get you from “aargh!” to “om” within minutes.

15 Easy Ways to Reduce Stress and Achieve More Serenity at Home

Relaxation Techniques You Can Practice Anywhere

Mini Meditations to Banish Stress from Your Brain

Breathing Exercises That Can Help You Relax in 10 Minutes or Less

The Mindfulness Skill That Is Crucial for Stress

Maintain Balance with Self-Care

Delicious self-care practices strike the right kind of balance for stress.

Practicing Self-Care During Stressful Times

Reasons to Add Acupuncture to Your Self-Care Routine

Try Supplements like CBD Wax

Yes, it’s easy to dismiss stress as something that you can just “live with.” But it’s important to ask yourself, “At what cost?” Barely coping is not a great way to live at all, so make use of these stress-busting techniques and feel the difference. No one deserves it more than you do. For more information about chronic pain, please visit the International Pain Foundation, which features several helpful resources, podcasts, and blog posts.

by Sheila Johnson