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3 Things You Should Do to Reduce Caregiver Stress

Caregivers dedicate themselves to providing support and care for loved ones, but sometimes the physical and emotional toll becomes too much to bear. It can be difficult to shift roles and become the caregiver for a senior parent, and even more taxing to become the caregiver to an ailing spouse. Even if you don’t want to have negative emotions about caring for a loved one, it is natural to feel frustrated, exhausted, angry, and stressed. And, sometimes that stress leads caregivers to develop a substance abuse problem as an unhealthy coping mechanism. If you are a caregiver struggling with alcoholism or addiction, you need to take steps to reduce your stress level.

 

Start Saying No

It is not unusual for caregivers to self-medicate with alcohol or drugs to cope with caregiving. Studies show that caregivers who have social and …

 
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