Effective Ways To Handle Chronic Pain In Isolation; Covid19

89% of people with chronic pain are currently in self-isolation as a result of the COVID-19 outbreak. Isolation is an effective safeguarding measure as people with chronic pain tend to have weakened immune systems which puts them at greater risk of contracting coronavirus. However, research has also found that people with higher social isolation scores experience greater levels of pain, so it’s essential that they find ways to effectively handle their chronic pain during this difficult time.

Take part in virtual fitness classes

Multiple studies have found that people with chronic pain conditions, such as fibromyalgia, osteoarthritis, and rheumatoid arthritis experience less pain and improved physical function when they regularly exercise. As a result, many people with chronic pain will frequently walk or attend specialized exercise classes to manage their pain. Even though chronic pain patients aren’t able to access these services now, they should exercise in the comfort of their own homes instead. Virtual fitness classes are great for motivation and there’s plenty to choose from like Pilates, which can reduce back pain and yoga which can benefit people with fibromyalgia.

Play video games

Research has found that video games are an effective pain relief option for people with chronic pain. A 2010 study concluded that virtual reality games provided analgesic benefits to chronic pain patients, while another study found virtual reality games increased the amount of pain that patients could tolerate. Video games are also an effective way for isolated individuals to reconnect with other people. Modern technology allows people with chronic pain to play and talk to their family and friends simultaneously so that they can have fun and stay in communication with the people that mean the most to them. This is beneficial, as people who feel happy about life tend to experience less pain.

Stay socially engaged

Sadly, people with chronic pain are used to feeling lonely, and researchers have even found a link between chronic musculoskeletal pain and loneliness. Despite this, the additional isolation that chronic pain patients are now having to deal with could be making their pain worse as stress and anxiety are known to heighten pain. It’s therefore highly important that these individuals stay socially engaged and speak out about their worries. Connecting with friends and family on the phone and via video chats is recommended. It’s also worth seeking help, support, and guidance from other people living with chronic pain on forums and social media, as well as from professionals. If things get too tough, speaking to a medical professional is wise as they may be able to provide stronger pain relief, talking therapy, or even some words of wisdom.

There are millions of people living with chronic pain that are finding it difficult to get through this period of isolation. But the good news is that there are plenty of things they can do to help manage their pain during this time which will help them both now and in the future.