Many crystals are used by those fighting chronic issues, from nerve pain to anxiety. Crystals and minerals are believed to carry a particular energy that may be soothing. Jewelry pieces can also be used as a physical carrier for essential oils, which can lessen some types of pain.
Wearing crystals that appeal to you can help you be more mindful. Chronic pain sufferers can get relief from dividing the phrase. Pain is frustrating and can be exhausting, but the chronic part of the condition can make it impossible to focus.
A simple benefit of wearing or carrying crystals is that you can use them to help direct your mind away from your pain. Sitting down for a few minutes of meditation can help you break away from the chronic aspect of your pain. Once your focus is concentrated with the help of your crystal, you can free your mind to focus elsewhere.
By wearing a meaningful crystal as a pendant or bracelet, you can take a break from the pressure of chronic pain. Wear it to bed and you can hold onto your crystal, taking your personal power back from your pain and concentrating your thoughts on healthful rest.
Other aesthetic benefits of crystal jewelry
Crystals are formed deep in the earth, often under conditions of incredible heat and pressure. They can contain delicate cracks or may feature inclusions. Inclusions start as debris that occurs naturally in the area where the crystal forms; the inclusions are incorporated into the crystal and add color and interest to the stone.
Those who love crystals can use them raw in their original form or polished to offer more sparkle and shine. Depending on where your preferred crystals were originally formed, they can be darker or lighter than many gem-quality stones used for more traditional settings. Amethyst is purple, but raw crystal amethyst can have a milky, lavender color for more visual interest.
Natural pain remedies for pain management
There are some terrific rituals you can engage in to take away the power of chronic pain. For women struggling with period pain or endometriosis, wearing moonstone can help you focus forward and keep caring for yourself.
Hematite is a stone known for cleansing both body and spirit. Wearing or carrying hematite can be a wonderful reminder to help you stay away from toxins. If you’re trying to cut out junk food or stop smoking cigarettes, hematite beads on a bracelet that you can finger as you focus on a healthier choice are a great choice.
Movement, particularly in the great outdoors, can be of great benefit for those in pain. You may not be able to go fast or far, but time spent forest bathing can lift your spirit and allow you to concentrate on activities that feel good. If your chronic pain is exhausting in no small part because it’s a chronic drag on your attention, time in nature can give you focus.
Meditation is one of those activities that sounds very simple. However, it can be a struggle for those facing chronic pain. If you have a favorite essential oil scent and crystal jewelry that has meaning, incorporate these into your meditation practice. Light a candle to serve as a visual focus. Dab your favorite oil under your jaw and put on your favorite piece of crystal jewelry. Set a timer to help you clear your mind with no distractions and breathe, watching the candle flame, for at least 10 minutes.
If you’re fighting chronic pain and are working to avoid prescription or over-the-counter pain meds, choosing a crystal that suits your style may be a great investment. Those fighting headaches might use mint to soothe their pain; eucalyptus can be of great benefit to those struggling with breathing issues. Use any tool you find helpful to take back control of your life from chronic pain. Wear your crystals proudly!
Authored By Brittany Cotton
Published by International Pain Foundation, iPain Blog, Team iPain
