5 Organic Supplements to Boost Your Mood

Anyone can experience a bad mood from time to time through feelings of tension, nervousness, and even apprehension. While mental health statistics primarily focus on depression and mostly bipolar conditions, there’s little to say on the average person who suffers from mood fluctuations.

That’s why you should take personal initiative and pay attention to any mood disorders for the best available support. Organic supplements, for instance, serve as a more natural method of managing the common mood-related fluctuations. They are considered better mood-enhancing alternatives compared to prescription drugs.

Why Organic Mood Boosters?

As part of the recovery from low mood or depression, your brain requires specific vitamins and minerals to produce the essential neurotransmitters for mood regulation. These essential brain chemicals will bring your mood back to normal when stressed or anxious.

Relying on organic mood-enhancing supplements is one of the best natural ways of addressing your mood issues without involving any prescription drugs. They can help you feel better for a prolonged time, irrespective of your feelings and thoughts.

Leading organic supplements such as the Black mamba Cannabis strains are among the few organic mood remedies with far-reaching effects. The strain boasts a high -THC potency, which can take effect pretty quickly after use.

You’ll feel more upbeat minutes after use and enjoy the benefits for a prolonged time. So, if you’re looking for a good cannabis strain to get you back to euphoria, look no further than this Indica-dominant strain. It can also aid in stress, improve your mental health, and help you feel more relaxed.

However, organic supplements for mood-boosting need not replace medical diagnosis and treatment. Sometimes your mood disorders may be severe, calling for an alternative holistic solution.  That said, here is our list of top five organic supplements you should consider as mood boosters.

Boost Your Mood; St. John’s Wort

St John’s Wort remains one of the most favorable treatments for mood and depression across the world. It’s thought to provide better relief more than most of the leading prescription drugs for mild-to-moderate depression and most types of mood disorders.

The herb can also help alleviate the effects of the most severe types of depression. For a start, try 300 mg three times daily, depending on your mood. But bear in mind that the herb speeds up the breakdown of certain drugs in the body resulting in their reduced effect.  So, if you’re using any other medication like HIV/AIDS pills, this supplement is not for you.

Flower Essences

Infusions made from Flower essences in flowering plants also carry immense healing effects to low mood and uncontrolled emotions. While they don’t provide instant relief like other organic supplements, flower essences work on a retrained energetic level to deliver more significant relief.

Whether you’re struggling with anxiety or mild depression, flower essences will effectively bring you back to a lively mood. You just have to find suitable ones, given there exist many flower essences for different emotional states. It is also recommended to create a blend from several flowers to achieve the best results.

SAM-e

SAM-e stands for S-adenosyl methionine, a synthetic form of a chemical naturally occurring in the body. It’s initially considered an antidepressant with a tremendous impact on low mood. However, there are still reservations as to its overall health benefits on the body.

A daily dose of 400 mg is recommended if you’re only starting. You can increase the dosage depending on how your mood fluctuates. Experts also recommend taking SAM-e on an empty stomach to avoid any discomfort. The supplement is also considered unsafe if you’re on psychiatric medications or have struggled with a bipolar condition before.

Probiotics

Probiotics are only known for their natural ability to heal depression. Still, a blend of probiotics with either water or yogurt before eating anything can keep your gut healthy and in good shape. An unhealthy gut that results from a poor diet has been shown to decrease dopamine production.

However, a healthy gut means you have a good functioning brain and increased dopamine levels. This also means the nerve cells found in the gut will produce more serotonin in your brain. These are essential neurotransmitters that monitor your brain functions and control your mood.

By keeping your gut healthy, probiotics also ensure your brain is connected to the gut. This way, you’ll be in a good mental state when receiving any information that may affect your mood.

Oregano oil

Oregano oil contains an active ingredient, carvacrol which is thought to have various antioxidant and antibacterial properties. Ingesting this active ingredient may have a profound effect on dopamine production to increase the overall antidepressant effect.

Using the supplement when in a low mood may also inhibit the expected deterioration of dopamine and instead induce positive behavioral effects. However, more studies are still underway to determine its viability in alleviating the symptoms of high depression.

Boost Your Mood; Final Thought

Low mood is a common mental health issue that affects millions of people worldwide. Treating the condition with prescription drugs is still a viable option. However, organic supplements may be an ideal solution due to their fewer side effects. Before opting for any supplement discussed above, talk to your doctor and ensure it’s safe for you. Also, you can use organic supplements alongside other treatments.

Author: Kathleen, Blogger & Influencer- CBD/Health and wellness

Publisher: International Pain Foundation, iPain