Organic Remedies to Get Relief from Arthritis Pains

Are you familiar with these pains or symptoms? It could consist of joint pain, swelling, stiffness, restricted joint movements, reduced range of motion, or joint inflammation. It might start as a burning sensation or a dull ache after walking up the stairs or if you’ve been gardening. For others, they might feel soreness the moment they wake up in the morning.

These symptoms describe a disease called arthritis. It’s a term used to describe conditions that cause joint pain. It manifests in two common ways, including osteoarthritis (OA) and rheumatoid arthritis (RA).

OA is a degenerative condition that causes cartilage (a connective tissue that keeps joints moving fluidly) by coating the surfaces of bones in our joints and protecting bones against impact to wear away and change the surrounding bones. RA is an inflammatory condition characterized by the immune system’s attack on healthy tissue.

According to 2021 data from Global RA Network, over 350 million people have arthritis worldwide. Despite there being no cure, there are things you might do that might provide you relief, and that’s by incorporating organic remedies. In this article, we’ll look at some organic remedies to get relief from arthritis pain. Let’s get started.

CBD

A variety of chemicals, including delta-9-tetrahydrocannabinol (THC), are present in marijuana. CBD, however, is not “psychoactive,” so it does not cause the same intoxicating effects as marijuana.

According to a Gallup poll, approximately 14% of Americans reported using CBD products in August 2019, and their top reason was pain. In a survey conducted by the Arthritis Foundation, 29% of respondents reported using CBD mostly in liquid or topical form within the past two weeks. Those who took it reported improved physical function, sleep, and well-being, while a minority reported reducing pain or stiffness.

Most CBD research suggests it isn’t primarily a pain-relieving agent. Instead, it reduces inflammation, which causes arthritis pain. Consequently, it may take some time for results to appear. Therefore, it would be best to take premium quality treetop delta 8 gummies to relieve your pain.

A Guide to Using CBD Cream for Arthritis

It would help to use CBD creams per the directions of the product. Here are some general tips on how to use CBD cream for arthritis:

• Use the recommended amount and don’t exceed it. Follow the directions on the label.
• When applying the cream, massage the affected area to ease tension and promote blood flow.

Green Tea

For generations, Asians have consumed green tea as one of the organic remedies to relieve arthritis pains. It is a beverage rich in polyphenols that reduce inflammation, protect joints, and alter immune responses to ease arthritis symptoms.

According to a study published in the International Journal of Rheumatic Diseases in February 2017, green tea extract has superior anti-inflammatory properties compared to black tea.

Therefore, ensure you take a tea break every day with a cup of iced green tea, hot green tea, or even matcha, a powdered variation of green tea. You’ll benefit your health, and perhaps even your joints, considerably, by doing so.,Low-fat Dairy Products

We get most of our calcium from dairy products. Milk, some yogurts, and some fortified foods also offer vitamins A and D. According to a review from 2015; there is no evidence that avoiding dairy in people with arthritis would be helpful and that dairy may prove beneficial for protecting bones.

It is crucial for people with OA and RA to take vitamin D and calcium together to maintain bone health. Yogurt, kefir, and other dairy products contain probiotics, which are healthy bacteria. Several randomized controlled trials have shown a link between probiotics and improving the inflammatory activity of rheumatoid arthritis.

You can keep dairy foods handy in your refrigerator, like:

• Low-fat milk
• Cheese
• Yogurt
• Cottage cheese
• Kefir

You can get the calcium, vitamin D, and probiotics you need each day by eating three servings of dairy every day.

Pomegranates, Apples, and Berries

Berry foods such as blueberries, strawberries, blackberries, raspberries, cranberries, and boysenberries are rich in antioxidants. The Arthritis Foundation notes that these fruits are arthritis-fighters. Eating berries throughout the week, regardless of their form (frozen, fresh, or dehydrated), will benefit health.

In addition to being high in antioxidants, apples contain a lot of fiber as well. Additionally, they provide crunch and may alleviate the urge to eat unhealthy snacks.

The anti-inflammatory properties of pomegranates, classified as berry fruits, can help reduce the inflammation associated with arthritis. You can add them to salads or to plain yogurt to increase their health benefits.

Indian Frankincense

The Indian frankincense comes from the bark of the Boswellia tree, which is common in India and North Africa and has anti-inflammatory and analgesic properties. According to the Arthritis Foundation, it may inhibit autoimmune activity and prevent cartilage loss, which would make it particularly helpful for RA.

One study published in 2019 suggested that those with RA may benefit from consuming Boswellia extract. The researchers noted the herb might be helpful as a supplementary therapy with traditional RA therapy.

Conclusion

Organic remedies can have a significant impact on the symptoms and severity of arthritis. Many foods with potent anti-inflammatory and anti-arthritic properties may also help promote overall health while relieving inflammation and arthritis.

Consuming green tea, CBD, low-fat dairy products, berries, and Indian Frankincense, along with regular conventional treatments, may help reduce some arthritis symptoms.

Article by: Kathleen D. – Blogger & Influencer- CBD/Health and wellness

Publisher: International Pain Foundation, iPain Blog