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10 ACTIONS TO MAKE LIFE MORE POSITIVE AND UPLIFTING FOR YOURSELF

by Barby Ingle

  1. Choose happiness.
  2. Create goals and more towards accomplishing them.
  3. Get involved in projects that you can be interested in and successfully complete.
  4. Keep yourself surrounded with happy people.
  5. Look at the bright side of challenges.
  6. Motivate yourself.
  7. Practice meditation and controlling your thoughts.
  8. Smile big and often.
  9. Visualize success.
  10. When anxiety and stresses are high, turn it over to God.

More about Barby can be found on her website

 

Twitter Chat on #Mindfulness

On July 29, 2015 the Power of Pain Foundation hosted a twitter chat on #Mindfulness with Dr Lynn Webster, M.D.and POPF President, Barby Ingle. Here is the highlights from the chat.

Power of Pain Foundation – Today we will be led by guest host @LynnRWebsterMD, talking all things #mindfulness & #PAIN, To start things off, @LynnRWebsterMD could you tell us a little about yourself?

Lynn Webster, MD
Thank you to @powerofpain for co-hosting today’s #TwitterChat on #mindfulness I am thrilled to be a part of this discussion. I’m Dr Lynn Webster, author of the book The Painful Truth, coming in Sept, about the need for empathy in #chronicpain care. I’ve been a #chronicpain doc for many years & have worked w/ many patients who have benefited by using #mindfulness techniques. I am grateful we have a platform to get together, …

 
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