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10 ACTIONS TO MAKE LIFE MORE POSITIVE AND UPLIFTING FOR YOURSELF

by Barby Ingle

  1. Choose happiness.
  2. Create goals and more towards accomplishing them.
  3. Get involved in projects that you can be interested in and successfully complete.
  4. Keep yourself surrounded with happy people.
  5. Look at the bright side of challenges.
  6. Motivate yourself.
  7. Practice meditation and controlling your thoughts.
  8. Smile big and often.
  9. Visualize success.
  10. When anxiety and stresses are high, turn it over to God.

More about Barby can be found on her website

 

TIPS FOR CAREGIVERS WHEN IT COMES TO ASSESSING HOW THE PATIENT IS DOING

TIPS FOR CAREGIVERS WHEN IT COMES TO ASSESSING HOW THE PATIENT IS DOING – by Barby Ingle

  • Are they able to communicate?
  • Are they able to stay focused and remember things?
  • Are they frequently grimacing, crying, groaning, or otherwise indicating extreme distress?
  • Are they maintaining proper grooming practices?
  • Are they sleeping at night for the right number of hours?
  • Can they speak clearly and audibly and does what they say make sense?
  • Do they appear anxious or irritable?
  • Do they appear depressed?
  • Has their appetite increased or decreased, or have they gained or lost weight?
  • Have they increased use of tobacco or alcohol?
  • Have they maintained their relationships with family and friends?
  • Insomnia and poor sleeping cycles can result from being in a lot of pain.
 
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