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TIPS FOR CAREGIVERS WHEN IT COMES TO ASSESSING HOW THE PATIENT IS DOING

TIPS FOR CAREGIVERS WHEN IT COMES TO ASSESSING HOW THE PATIENT IS DOING – by Barby Ingle

  • Are they able to communicate?
  • Are they able to stay focused and remember things?
  • Are they frequently grimacing, crying, groaning, or otherwise indicating extreme distress?
  • Are they maintaining proper grooming practices?
  • Are they sleeping at night for the right number of hours?
  • Can they speak clearly and audibly and does what they say make sense?
  • Do they appear anxious or irritable?
  • Do they appear depressed?
  • Has their appetite increased or decreased, or have they gained or lost weight?
  • Have they increased use of tobacco or alcohol?
  • Have they maintained their relationships with family and friends?
  • Insomnia and poor sleeping cycles can result from being in a lot of pain.
 

New Year, New Goals

RESOLUTION: DEAL WITH YOUR CHRONIC PAIN THIS NEW YEAR
by Barby Ingle

If you’ve been living with chronic pain, New Year’s is the perfect time to make a few simple changes to increase positive daily living. Below Barby Ingle, explores tips for 2017 resolutions when you are the one in three Americans living in pain.

  1. Walk at least several times weekly. – Regular, low impact aerobic exercise reduces inflammation, strengthens your muscles and provides expedited healing by sending oxygen-rich blood through out your body. Depending on your individual level of fitness, you may want to start out walking only a few minutes at a time, and gradually—over a period of several weeks and maybe even months— try to walk for at least 30 minutes at least 3 or 4 times.
  2. Get at least eight hours of sleep each 24 hour
 

Mediaplanet features International Pain Foundation for pain month issue

We recently participated in Mediaplanet’s “Pain and Sleep Sensitivity” campaign where we united with like-minded industry leaders to educate the public on the importance of getting a good night’s sleep to mental, heart and immune system health. The campaign was distributed through USA TODAY on August 19th 2016 and is published online. For the full campaign, visit: http://bit.ly/2aUXGnX

 
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