by Jim Vogel
Seniors have a higher risk of depression and dementia when they are isolated from friends and family members. But, staying active helps ward off mental disorders and the brain deterioration that characterizes dementia. That’s why seniors should combine getting fit and being social; exercising with friends is one of the best ways for seniors to stay physically and mentally fit. We share some tips for having fun and being social while getting fit below.
- Go Dancing
Dancing is a physical activity that gets seniors socializing while increasing their heart rate, improving their balance, and keeping them moving. Dancing is fun and gives seniors a chance to reminisce with their favorite tunes. One study also shows that dancing is an ideal physical activity for seniors who have knee and hip pain: older adults with arthritis or stiffness …