What is Meralgia Paresthetica
Meralgia paresthetica is a condition characterized by tingling, numbness and burning pain in the outer part of your thigh. The condition is caused by compression of the lateral femoral cutaneous nerve, which supplies sensation to your upper leg. It can take some time for your pain to go away. Some people will still feel numbness even after treatment. In most cases, though, you should be able to recover within four to six weeks. American Academy of Orthopaedic Surgeons: “Burning Thigh Pain (Meralgia Paresthetica).”
Symptoms
- Tingling and numbness in the outer (lateral) part of your thigh.
- Burning pain on the surface of the outer part of your thigh.
- Nerve compression can arise from swelling, injury, tight clothing, weight gain, and certain types of physical activity.
- In most cases, addressing the cause of the meralgia paresthetica will prevent any complications.
- Left untreated, however, meralgia paresthetica may lead to serious chronic pain or paralysis.
Treatments
- Lunges work to build strength in the legs and help improve balance and stability.
- They can also help stretch tight hip muscles, which may lessen pain.
- Stand up tall with hands by your side. Take a large step forward and slowly bend your knees and lower down until your back knee touches the floor.
