The coccyx, also known as the tailbone, is a small, triangular bone resembling a shortened tail located at the bottom of the spine. It is composed of three to five coccygeal vertebrae or spinal bones.
Tailbone pain — pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
A coccyx injury results in pain and discomfort in the tailbone area (the condition is called coccydynia). These injuries may result in a bruise, dislocation, or fracture (break) of the coccyx. Although they may be slow to heal, the majority of coccyx injuries can be managed with cautious treatment.
- Severe localized pain and tenderness may be felt in the tailbone area.
- If the injury is traumatic, a bruise may be visible in this area.
- The pain is generally worse when sitting for prolonged periods of time, or with direct pressure to the tailbone area.
- Bowel movements and straining are often painful.
- Some women may experience pain during sexual intercourse.
- Tailbone PT – https://www.medicalnewstoday.com/articles/322610#tailbone-pain-exercises
- Applying heat or ice to the area may help relieve pain.
- Taking an over-the-counter pain medication such as acetaminophen, naproxen or ibuprofen may also help.
- SEEK MEDICAL CARE – See a doctor if you have pain that doesn’t improve
