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New Year, New Goals

RESOLUTION: DEAL WITH YOUR CHRONIC PAIN THIS NEW YEAR
by Barby Ingle

If you’ve been living with chronic pain, New Year’s is the perfect time to make a few simple changes to increase positive daily living. Below Barby Ingle, explores tips for 2017 resolutions when you are the one in three Americans living in pain.

  1. Walk at least several times weekly. – Regular, low impact aerobic exercise reduces inflammation, strengthens your muscles and provides expedited healing by sending oxygen-rich blood through out your body. Depending on your individual level of fitness, you may want to start out walking only a few minutes at a time, and gradually—over a period of several weeks and maybe even months— try to walk for at least 30 minutes at least 3 or 4 times.
  2. Get at least eight hours of sleep each 24 hour
 
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